4 Gratitude Practices We Could All Benefit From

It’s a habit in our family to practice gratitude. We know it’s easier to do when things are going well, and when we’re draped in love and comfort. It's harder to do during a pandemic, when one hurdle seems to follow the next.

This year has served up its challenges, and yet we’ve much to be grateful for.

Here are 4 gratitude practices we could all benefit from.

1. Repeat 5 Mantras

Repeat these mantras to yourself—out loud, silently, through singing, or journaling.

2. Keep a Gratitude Jar

Decorate the jar however you wish. Then, each day, think of at least three things for which you’re grateful. These can be simple—like the appearance of a blue jay bird, the fizz of a newly-opened soda, or the embrace of a loved one. Write these down on slips of paper and place them in your Gratitude Jar. 

Over time, you’ll discover plenty of reasons to express thanks. And when you’re feeling especially low or discouraged, simply reach into your jar and pull out gratitude reminders.

3. Use Gratitude Prompts

These prompts are useful for getting on an appreciation rampage. Plus, they capture senses, colors, people, and things. Grab a journal, notebook, or back of a napkin to get started! 

Prompts:

4. Write a Gratitude Letter

Remember when we used to mail letters? This is an opportunity to express thanks (old school style). Here are some useful tips:

• In your salutation, start with “Dear” to capture the right sentiment
• In detail, describe what this person said or did to make you feel especially grateful
• Describe the lasting effects of their gratitude, like how often you recall their act of kindness or generosity